https://www.firsttriathlon.co.uk/blog daily 0.75 2026-03-03 https://www.firsttriathlon.co.uk/blog/pain-is-a-privilege monthly 0.5 2026-03-03 https://www.firsttriathlon.co.uk/blog/planning-your-2026-triathlon-season monthly 0.5 2026-01-27 https://www.firsttriathlon.co.uk/blog/reviewing-your-year-like-a-pro-how-triathletes-can-use-2025-to-build-a-smarter-2026 monthly 0.5 2025-12-31 https://www.firsttriathlon.co.uk/blog/triathlon-race-day-planning monthly 0.5 2024-06-13 https://www.firsttriathlon.co.uk/blog/triathlon-transition-tips monthly 0.5 2024-05-15 https://www.firsttriathlon.co.uk/blog/slow-is-smooth-smooth-is-fast-bike-edition monthly 0.5 2024-03-11 https://www.firsttriathlon.co.uk/blog/choosing-a-triathlon-coach monthly 0.5 2024-02-19 https://www.firsttriathlon.co.uk/blog/post-workout-nutrition monthly 0.5 2024-02-19 https://www.firsttriathlon.co.uk/blog/should-i-workout-when-im-sick monthly 0.5 2024-01-22 https://www.firsttriathlon.co.uk/blog/reverse-periodisation monthly 0.5 2023-12-10 https://www.firsttriathlon.co.uk/blog/swim-drills-arent-a-race monthly 0.5 2023-11-20 https://www.firsttriathlon.co.uk/blog/why-eating-isnt-cheating monthly 0.5 2023-10-30 https://www.firsttriathlon.co.uk/blog/the-great-stability-shoe-myth monthly 0.5 2023-10-16 https://www.firsttriathlon.co.uk/blog/over-gliding monthly 0.5 2023-10-02 https://www.firsttriathlon.co.uk/blog/art-of-self-coaching monthly 0.5 2023-09-18 https://www.firsttriathlon.co.uk/blog/taking-video-for-analysis monthly 0.5 2023-10-11 https://www.firsttriathlon.co.uk/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1653680627218-JJMSWOB63KN7WA86HBB8/unsplash-image-AtfA8NDgpKA.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1752741244759-XY5HL1TZIH88QADYBV55/unsplash-image-ZbbhkQ0M2AM.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1591959898988-4JB0TK7LFZMHSQZQIKLC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680262159983-7MCYXXVF0ADM5RAK6MMP/unsplash-image-mR-N67XjTHg.jpg https://www.firsttriathlon.co.uk/our-story daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593113680920-F07QPJZOL1XE2Y6RAML1/image-asset.jpeg My First Triathlon https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1591960102922-56KD6HXS04AR3ZGSUKK0/image-asset.jpeg My First Triathlon https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592682338242-7SI25RDJYOHVVPOO97Y9/image-asset.jpeg My First Triathlon https://www.firsttriathlon.co.uk/triathletes-athlete-centre daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593287913341-9W4L7YSZC1BXUCSGGY6Q/image-asset.jpeg Triathletes Athlete Centre Helpful Info For Beginners There’s a ton of Triathlon content out there on the web, but what do you really need to know?The good people at Global Triathlon Network (GTN), and their partner Global Cycling Network (GCN), have some great content that’s really useful for beginners and improvers alike We’ve extracted some of the best of it for you here. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593287996635-LYBOMIE27JD2OUQBSN8B/image-asset.jpeg Triathletes Athlete Centre Glossary Wow there’s alot of acronyms in Triathlon! Help navigate your way around everything Tri related from training & racing to kit and everything in between. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593288153570-YRYREV2U6TYGDTVMVMUT/image-asset.jpeg Triathletes Athlete Centre Weekly Reading Packs For those signed up to one of our packages, every week we’ll issue some essential reading to help build your triathlon knowledge. In case you miss any, they’ll be saved here for future reference. *CURRENTLY UNDER CONSTRUCTION* https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596137594429-50XSWBF2FAX86UCU97XL/image-asset.jpeg Triathletes Athlete Centre Training App Guide The amount of different apps and web based training programmes available is huge, and often confusing. On this page we look to break this down for you into bite size chunks and hopefully make things a bit easier to understand. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/ddb930e8-2bb5-444c-acd8-103bbb7a06ea/Screenshot+2024-06-13+114035.jpg Triathletes Athlete Centre - Make it stand out Race Plan Template A free to download race plan template which you can use to make sure you are well prepared for race day. Click here to download. https://www.firsttriathlon.co.uk/glossary daily 0.75 2022-11-21 https://www.firsttriathlon.co.uk/combo-triathlon-package daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592159864109-IQKCW2A1N5AGTLLH6DB3/Map2.png Combo Triathlon Package - All our races and training sessions will be held in this area If you’re based outside of this area then that’s ok, but bear in mind you will need to travel and may need overnight accommodation before races https://www.firsttriathlon.co.uk/open-water-swim-coaching daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593200490481-22F6QECCCGWNKY8BNHRR/OW%25252BSwimming.jpg Open Water Swim Coaching - We offer 2 session types, 1 focused on the complete open water novice, and the other for more experienced open water swimmers looking to enhance their skills and technique. Swim Ability & Fitness Level: Suitable for complete beginners to open water and those who want a refresher or confidence builder. https://www.firsttriathlon.co.uk/open-water-triathlon-package daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592159864109-IQKCW2A1N5AGTLLH6DB3/Map2.png Open Water Triathlon Package - All our races and training sessions will be held in this area If your based outside of this area then that’s ok, but bear in mind you will need to travel and may need overnight accommodation before races https://www.firsttriathlon.co.uk/pool-tri-package daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592159864109-IQKCW2A1N5AGTLLH6DB3/Map2.png Pool Tri Package - All our races and training sessions will be held in this area If your based outside of this area then that’s ok, but bear in mind you will need to travel and may need overnight accommodation before races https://www.firsttriathlon.co.uk/transition-coaching daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593199892972-4A0NMVJRCD7EBUZ5B51E/Transition%252B3.jpg Transition Coaching - With small groups and friendly, experienced coaches this is the perfect way to ensure you can move seamlessly between the 3 Triathlon disciplines. 2021 Dates: TBC Abilities: Suitable for complete beginners or improvers looking to sharpen up on their transition skills Duration: Half Day (9am – 1.00pm) https://www.firsttriathlon.co.uk/training-plans daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593368034907-DQYKGLQO8RX7TS2F49WS/image-asset.jpeg Training Plans - Training Plans for beginners, improvers and age-group athletes. Our training plans use the latest technology and up to date methods to ensure you get the best out of each session https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680179091647-D0TBTF5RQCBI1EBWT10N/unsplash-image-8HPLpr3hebU.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680178861876-MM7LY4BW1T0DRDQ8CDHW/unsplash-image-UvMtMAnDpRw.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/3c5d24e1-d83f-475c-805e-b83a03dc9d95/2021-trainingpeaks-athlete-premium-calendar+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680179263807-41GJ0F14TJ7L6HAQ9R37/unsplash-image-daMLclnK6gU.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680180076213-YNP0TMOVNLVG6PYZ4AZM/unsplash-image-Hr6dzqNLzhw.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680180012731-QXAAU28B2JBUSBWA5JLY/unsplash-image-Ls3yexjyRpk.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680180130711-E8O203X7HP22Q59OOL1A/unsplash-image-oTweoxMKdkA.jpg https://www.firsttriathlon.co.uk/contact daily 0.75 2023-07-26 https://www.firsttriathlon.co.uk/faqs-4 daily 0.75 2020-06-28 https://www.firsttriathlon.co.uk/helpful-info daily 0.75 2020-07-14 https://www.firsttriathlon.co.uk/privacy-policy daily 0.75 2023-09-25 https://www.firsttriathlon.co.uk/race-reports daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Race Reports Click photo to read the report https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Race Reports Click photo to read the report https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Race Reports Click photo to read the report https://www.firsttriathlon.co.uk/winchester-triathlon-31082020 daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1598970911389-ULTUYIY6PTICQDGG345A/118702943_3430679833650940_4568734180833738704_o.jpg Winchester Triathlon 31/08/2020 - Make it stand out. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1598971078614-USEHJDHI8JXFMVDAS92N/118357984_3430680463650877_1840470423933000518_o.jpg Winchester Triathlon 31/08/2020 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1598971221253-WAC2MDM80NYESNP1BNU0/118615191_3430680070317583_3117844109877997932_o.jpg Winchester Triathlon 31/08/2020 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1598971502445-QZL6OS2RHFTPNWLOEGHM/Results.PNG Winchester Triathlon 31/08/2020 https://www.firsttriathlon.co.uk/new-forest-tri-23082020 daily 0.75 2020-09-01 https://www.firsttriathlon.co.uk/mft-home-1 daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592682585105-GS1JWRDSGNNNCZHTJ4RX/image-asset.jpeg MFT Home - OUR COMPLETE PACKAGES Our complete packages give you all the support you need to get to your first triathlon in the best shape possible and fully prepared. We’ll give you a bespoke training plan, coaching in key elements like transition and open water swimming and we’ll even attend your first race with you to make sure you are fully supported throughout. Click below for more details of our complete packages. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1591989471016-PDGC67J4FQYZZSV9HMWW/image-asset.jpeg MFT Home - TRAINING PLANS AND COACHING SESSIONS Bespoke training plans, group coaching sessions, 1-2-1 coaching sessions and a bit more…. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1591959898988-4JB0TK7LFZMHSQZQIKLC/image-asset.jpeg MFT Home - OUR ONLINE SHOP Triathlon gear for the beginner and budget conscious… https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1591960727831-DY7MC88GCROJY6O8O3S3/image-asset.jpeg MFT Home About Us https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592680178567-XLNNM2U0RZ9877OFBV99/image-asset.jpeg MFT Home Our Team https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593201452086-KKZ5QQKNYMBWXZL7Y60F/image-asset.jpeg MFT Home Athletes Centre https://www.firsttriathlon.co.uk/under-construction daily 0.75 2022-05-19 https://www.firsttriathlon.co.uk/about-us daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/300694ca-b64a-4761-9969-17f36f2ab032/LBJ+Hamburg+Run+Cropped.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/4ceeb56e-e762-4785-9750-0c78a03566fd/BTF+Logo.PNG https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/3bafe65b-e8ba-4e6f-9fdf-8a0f7f45a8ff/Coaching+Philosophy.png https://www.firsttriathlon.co.uk/swim-coaching daily 0.75 2023-09-25 https://www.firsttriathlon.co.uk/testimonials daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/362bb83e-94b7-4629-8b62-a9e330db222f/thumbnail_IMG_4473.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/abac0f98-51df-4b3d-8b61-60b7c2e59567/Bob+K.jpg https://www.firsttriathlon.co.uk/portsmouth-duathlon-170324 daily 0.75 2024-03-22 https://www.firsttriathlon.co.uk/cardiff-race-report daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/e5aeef26-b732-471d-ab0b-7014e39e18c1/DSCF1529_1d0978099881e306547a2fb7d25bb94b.jpeg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/a6584654-8f94-4f5b-a0aa-ca40b315f05c/20250622_135844.jpg https://www.firsttriathlon.co.uk/lactate-testing daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/824ae46d-4db3-485c-993c-24f9ffe52a1a/Lactate+Testing.jpeg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/01beb886-5fca-4fec-8aa7-97e4468bd143/Lactate+2.jpeg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/8b0aed37-dc16-44b3-bd00-7bd07462adb3/asian-chinese-woman-cycling-with-stationary-bicycle-royalty-free-image-1760373407.pjpeg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1760979767925-NB5YHGNXL42DCGPYS0MM/unsplash-image-8uzJGgJ1_3w.jpg https://www.firsttriathlon.co.uk/triathlon-shop daily 0.75 2022-05-27 https://www.firsttriathlon.co.uk/triathlon-shop/p/b monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596139475775-L9F29932VLWNBJ6LHAHF/51wT4D6xhLL._AC_SL1001_.jpg Triathlon Shop - Budget Tri/TT Clip On Bars https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596139473236-J4U0Z4RC6RE0BLIRVGJ4/51GJGJWPmaL._AC_SL1001_.jpg Triathlon Shop - Budget Tri/TT Clip On Bars https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596139473201-7JY5KXD0DDN4NE8HF12S/51-ERWa4bBL._AC_SL1001_.jpg Triathlon Shop - Budget Tri/TT Clip On Bars https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596139475700-E5BNKX6IC59XKB5KEBEV/51qUtkzndIL._AC_SL1001_.jpg Triathlon Shop - Budget Tri/TT Clip On Bars https://www.firsttriathlon.co.uk/triathlon-shop/p/mft-baseline-water-bottle monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1595337412902-HWVCUOVPZM6ZIWPJJY3M/20200720_181419.jpg Triathlon Shop - MFT Baseline Water Bottle https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1595337486290-ER014CD0C9Z54X7Z3IKB/20200720_181427.jpg Triathlon Shop - MFT Baseline Water Bottle https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1595337486322-W35GXEMPQYK2AE31Y0IZ/20200720_181430.jpg Triathlon Shop - MFT Baseline Water Bottle https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1595337500727-YG24KABTIFWV3AXKSC9R/20200720_181436.jpg Triathlon Shop - MFT Baseline Water Bottle https://www.firsttriathlon.co.uk/triathlon-shop/p/specialized-s-wrap-cork-handlebar-tape-teal monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1594126778250-63VCYQ09N7Y7G3AFAQ7Z/Handlebar+Tape+-+Teal.PNG Triathlon Shop - Specialized S-Wrap Cork Handlebar Tape - Teal https://www.firsttriathlon.co.uk/triathlon-shop/p/lp363f9dqgu35xx4swsbihol1coguz monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593426967751-JNKDTZ67H9MP0XNBT1VG/Elastic+Laces+2.png Triathlon Shop - Elastic Race Laces https://www.firsttriathlon.co.uk/triathlon-shop/p/4t5mnxr2kybc7gbzxh1ojwnkageyd9 monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596206047077-0QBO7KV2LP0IEA0IBJLK/He83087459a9542a99a8f609801888d11T.jpg Triathlon Shop - Race Belt https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596206049083-CO9MICM27TSOUPELJS5K/Pic+2.PNG Triathlon Shop - Race Belt https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596206050158-CDH35QHWYC00XHM6A1JF/Pic+3.PNG Triathlon Shop - Race Belt https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1596206052978-TJYIK8RJMG79O2B8KXNP/Pic+4.PNG Triathlon Shop - Race Belt https://www.firsttriathlon.co.uk/complete-triathlon-packages daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593370227899-5BDII8RM9IO2IQENWY37/image-asset.jpeg Complete Triathlon Packages - We’ve been there ourselves. Getting started in Triathlon can be daunting. Even understanding the different types of races can be overwhelming, let alone understanding what training you really need to do, what equipment you actually need and navigating a whole new vocabulary of words and acronyms. Our aim is to support your physical needs to prepare for race day, but also support your mental readiness so you arrive at the start line confident and raring to go. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593373148367-LHSG2UK3U5W82AIEPX5C/Old%2BMan%2B2.jpg Complete Triathlon Packages - Our packages take you step-by-step through everything you need to arrive at your first race ready to go Our packages include a training package bespoke to you, face to face coaching sessions in key areas, support and advice on kit, nutrition and technique, and much much more. Your race fee is included in your package, as is your membership of the Training Peaks online training platform. We’ll give you everything you need to go from complete novice to triathlon finisher in just a few months. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593372176884-UQ4VBG1ZDAT79XJGZVW6/Finish%2BLine%2B2.jpg Complete Triathlon Packages - We pride ourselves in providing a fully supported pathway to completing your first triathlon. We’ll be here for you every step of the way. We provide a bespoke training package to take you from where you are now to be ready for your first Triathlon. You’ll be working with our coaches to ensure you have a training package that is bespoke to you and makes sure you get to your event race ready. We’ll give you advice on equipment, including what kit you really need and what is nice to have. We’ll introduce you to other people in the same boat as you so you can share thoughts and insights. We’ll take you through specific face to face coaching sessions on important elements like transition, and open water swimming. We’ll have a pre-race briefing session to take you through the race details, make sure you have all the kit you need ready. We’ll even attend your races with you, helping you through registration, making sure you have everything you need and you are mentally ready for your race. https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593370620937-J3VLSEH2DVCJ2HH5DMLA/Sunset+2.jpg Complete Triathlon Packages - We’ll be there after the race too….. … to congratulate you, give you a high five, a hug, or a handshake (Whatever works for you ) and listen to you piece together the last hour or two’s racing. We’ll even have a post race debrief a couple of days after the race to help you fill in the gaps, and help you piece together what worked, what didn’t, and what you could do differently next time (and there will be a next time, you’ve got the bug now!) https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592900818803-MWDOM9UFSTZVS0A7MBOU/Combo+Pic.PNG Complete Triathlon Packages Combo Package A fully supported 6 month programme with a pool triathlon after 4 months and an open water triathlon after 6 months Click HERE for more details and to sign up for the Combo Package https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592901043166-BTRTWWE6QNZKOP2KJO7E/image-asset.jpeg Complete Triathlon Packages Open Water Triathlon Package A fully supported 5 month programme with an open water triathlon after 5 months Click HERE for more details and to sign up for the Open Water Tri Package https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592900884584-3TLFTWNP9JO3PPXTZRA7/image-asset.jpeg Complete Triathlon Packages Pool Triathlon Package A fully supported 4 month programme with a pool triathlon after 4 months Click HERE for more details and to sign up for the Pool Tri Package https://www.firsttriathlon.co.uk/complete-triathlon-packages/p/style-01-9wnl6 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592901312314-PR55EC0VXVAPFTTRFGQD/Combo+Pic+-+One+off+payment.png Complete Triathlon Packages - Combo Package - One off payment https://www.firsttriathlon.co.uk/complete-triathlon-packages/p/introductory-consultation monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1594049651018-FNVNQV1KHRSPR33BKJHD/Consultation.jpg Complete Triathlon Packages - Introductory Consultation https://www.firsttriathlon.co.uk/complete-triathlon-packages/p/44us443ocd1c9glxsstih6u4xgeyup monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592856600225-4BDVHB7OUCJ6ZHZW6JK7/Pool+Tri+Pic+-+Monthly+Payment.png Complete Triathlon Packages - Pool Triathlon Package - Monthly Payment Plan https://www.firsttriathlon.co.uk/complete-triathlon-packages/p/151dlahxt6km1z3rz3x1n3do15nzf2 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592901703198-DH4A2EERE79C7BDJOU45/OW+Tri+Pic+2+-+Monthly+Payment.png Complete Triathlon Packages - Open Water Triathlon Package - Monthly Payment Plan https://www.firsttriathlon.co.uk/complete-triathlon-packages/p/blue-package-monthly-payment-plan monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592901420438-FBSHTN569J5O3D6EED5P/Combo+Pic+-+Monthly+Payment.png Complete Triathlon Packages - Combo Package - Monthly Payment Plan https://www.firsttriathlon.co.uk/complete-triathlon-packages/p/style-03-b7xgl monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592901670408-X0T34H4RQLV4BNQMDMGS/OW+Tri+Pic+2+-+One+off+payment.png Complete Triathlon Packages - Open Water Triathlon Package - One Off Payment https://www.firsttriathlon.co.uk/complete-triathlon-packages/p/style-02-tlj3x monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592856522921-32N9UVPPEI2RY2J2AF79/Pool+Tri+Pic+-+One+off+payment.png Complete Triathlon Packages - Pool Triathlon Package - One Off Payment https://www.firsttriathlon.co.uk/coaching daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Swim Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Swim Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Swim Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Swim Coaching https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1680166459679-5C93TUM0O43YR1YI4X5Z/unsplash-image-ZbbhkQ0M2AM.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1592683099915-6BRB40Q5TAWO00BDOY0G/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1752741119318-RR424MTF7OP4LNASHG67/unsplash-image-cNXaraXgT6w.jpg https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/931f4b27-c46e-4272-b9e7-20e7fe2b728a/LAKE-SWIM.png https://www.firsttriathlon.co.uk/training daily 0.75 2020-06-21 https://www.firsttriathlon.co.uk/training/p/transition-training-session monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593369120122-06AVRVK38WCXXP5D9LAS/Transition+4.jpg Training - Transition Training Session https://www.firsttriathlon.co.uk/training/p/open-water-swimming-class monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/1593369054033-Y60SUF447JK8RHJOSIN3/Cover+Photo.PNG Training - Open Water Swimming Class https://www.firsttriathlon.co.uk/training/p/x5hhp2zqu804p1elcygrrqonzb1wjm monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/613c1809-0c7d-423f-8cc8-6f70b181cc71/New+Logo+4.png Training - 3 Month Event Plan https://www.firsttriathlon.co.uk/training/p/swim-session-plans monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/613c1809-0c7d-423f-8cc8-6f70b181cc71/New+Logo+4.png Training - Swim Session Plans https://www.firsttriathlon.co.uk/training/p/unlimited-training-plan monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/613c1809-0c7d-423f-8cc8-6f70b181cc71/New+Logo+4.png Training - Unlimited Training Plan https://www.firsttriathlon.co.uk/training/p/enhanced-training-plan monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/613c1809-0c7d-423f-8cc8-6f70b181cc71/New+Logo+4.png Training - Enhanced Training Plan https://www.firsttriathlon.co.uk/training/p/basic-training-plan monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5ee274773e2cd04b9e25f07f/613c1809-0c7d-423f-8cc8-6f70b181cc71/New+Logo+4.png Training - Basic Training Plan